Monday, August 31, 2015
Tuesday, August 4, 2015
Best Tips For Overcoming Your Fitness Excuses.
When we want to lose weight and get fit, we sometimes aim for quick fix methods, and I swear, there are thousands upon thousands of lose-fat-fast fitness Dvd's, exercise tips and advice out there. Who doesn't want things done quick, after all we are living in a fast-paced world. I too want to look good, look younger and sexy quick. Oh, I have to confess too, I once fell for a get rich quick scam. So welcome to getting things done quick era!
But, we won't delude ourselves here by wanting to melt and shred those extra pounds by adhering to a lose-weight quick method. It doesn't work. Yep, for some it works for some months or so, and they end up piling up the extra pounds they quickly lost. There is a science behind this and to be honest, am not going to sit here and point it out. This is not the purpose of this blog. I on a mission here and that is to help you ditch your fitness excuses for not working out.
Our body easily stores fats than it burns. I know this much. Don't ask me the science behind this!
Wanting to be fit and healthy comes with some form of sacrifice. You have to be willing to discipline yourself enough, set a realistic goal and remain committed to it in order to reap the long time benefit of exercising, for exercise comes with enormous health benefits. You also have to write down your excuses, define them, face them, and defeat them. Well, that's the purpose of this blog; dragging out our annoying fitness excuses, jumping on top of them, squashing and destroying them.
Whatever your fitness excuses are, know that you are stronger and better than your fitness excuses. If you have outrageous ones, please do share them here and let's have fun. Laughter is your heart exercising happily.
Saturday, July 18, 2015
The Best Fitness Motivation
When we want to exercise, we usually come up with millions of excuses. There are some days we just don't want to get up from our warm bed, from our habitual routines to workout. We invent excuses. Who doesn't want to? To be honest, our excuses at times sounds reasonable to our ears. Sure they do! But, one thing we need to have in the back of our mind is that, our excuses won't relieve us of the accumulated stress we release when we exercise.
The health benefits of exercise is enormous and well documented. It's not a hogwash. If you need any form of motivation to workout and to bust your fitness excuses, simply think of how good you will feel after working out, how proud and satisfy you will feel also. And don't forget the post-exercise high, it's worth working out for.
Thursday, July 2, 2015
How To Overcome Your Fitness Excuses.
We all have excuses for not working out, exercising and for compromising our health. There is always the -"I will start exercising tomorrow syndrome". It has no cure! The excuses are endless, some can even make us pass out or faint with laughter. No matter what fitness excuses we come up with, there is one thing at stake and that is our health.
Fitness has a lot of tremendous health benefits besides losing and maintaining our weight. We feel stronger, healthier, refreshed, motivated, confident and vibrant when we engage in a fitness and physical activity. Now, there is just a little price to pay in order to achieve all these fantastic health benefits, but most of us are drowning out these health benefits with our excuses.
How many fitness excuses have we not invented in order to avoid working out? We get so creative in inventing these excuses that our Imagination ends up running wild, and it helps us in conjuring more and more excuses. I can count out the ones I have heard. I won't enumerate them here today anyway since am saving these fitness excuses for better days and another post. But, mind you, whatever your excuses are for not working out and creating the best version of yourself and for compromising your health, know that you can somehow overcome these addictive excuses by only trying to be fit.
You are worth it.
Fitness has a lot of tremendous health benefits besides losing and maintaining our weight. We feel stronger, healthier, refreshed, motivated, confident and vibrant when we engage in a fitness and physical activity. Now, there is just a little price to pay in order to achieve all these fantastic health benefits, but most of us are drowning out these health benefits with our excuses.
How many fitness excuses have we not invented in order to avoid working out? We get so creative in inventing these excuses that our Imagination ends up running wild, and it helps us in conjuring more and more excuses. I can count out the ones I have heard. I won't enumerate them here today anyway since am saving these fitness excuses for better days and another post. But, mind you, whatever your excuses are for not working out and creating the best version of yourself and for compromising your health, know that you can somehow overcome these addictive excuses by only trying to be fit.
You are worth it.
Wednesday, June 17, 2015
Fitness dreams
Welcome. This is apparently the best place to leave all your fitness excuses. Who am I? Well, am an aspiring fitness trainer that is passionate about fitness, being healthy and looking good with a badass attitude.
The internet is actually filled with information regarding fitness, exercise and what's not. Well, we are going to do things differently here, and take the word fitness to a whole new level, a dimension that will get your hormones soaring. So stay tunned, the fun is about to begin!
The internet is actually filled with information regarding fitness, exercise and what's not. Well, we are going to do things differently here, and take the word fitness to a whole new level, a dimension that will get your hormones soaring. So stay tunned, the fun is about to begin!
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